PTSD

Post-traumatic stress is a collection of symptoms a person experiences and displays after a traumatic experience or event.

The symptoms a person experiences are a response to a psychological trigger.

Our mind is very good at protecting us from traumatic memories, which can result in a person having little or no context. This can cause a person to be triggered without full awareness of what the trigger is, especially if the trauma is from early childhood.

Hypnotherapy can help to alleviate or eradicate the following symptoms:

repeated upsetting memories and nightmares
feeling detached; emotionally numb; feeling like you do not care about anything
feeling irritable; nervous; unsafe or hyper-vigilant, and easily startled
experiencing guilt, including survivor guilt; not being able to recall important parts of an event; loss of interest in activities or other people

Additional possible symptoms of PTSD include Anxiety, depression, agitation, excitability, dizziness, fainting, racing heart, high blood pressure and headaches.

Hypnotherapy tackles (C)PTSD on a subconscious level.

6-week programme

PTSD doesn't need to be a life sentence.

My 6-week programme is designed to give your body and mind the deep relaxation and healing it requires to help you put the past where it belongs, in the past.

Each session is 2 hours giving us plenty of time to talk before we focus on the deep relaxation and hypnosis. By relaxing the body to a deep state your mind is free to explore the emotional links keeping you stuck in the past. Hypnosis has been used for post trauma since world war one.

We can conduct the sessions online or in-person. Most people get the resolution they are looking during the 6 weeks. Some people choose to have more sessions to ensure any lose ends are tidied up, freeing them to live a life free of flashbacks, nightmares, dysregulation and much more.

To find out more about how hypnotherapy and the PTSD programme can help you heal from past trauma, please book a free consultation.