Depression/low mood

Understanding depression and how hypnotherapy can help you get your energy back and start living life to the full.

You Already Hold the Answers Within You. Let’s Uncover Them Together

Life can sometimes feel like you are carrying a heavy backpack, whether you're carrying grief, facing anxiety, or navigating trauma. Sometimes it feels like you’re stuck in a loop, searching for clarity or peace, yet coming up against the same obstacles. Sometimes it can feel like you are alone dealing with these heavy burdens. But you're not alone. There is a path forward, and it starts with understanding, empathy, and thoughtful guidance.

Hannah Hunt

Sep 43 min read

Spring into Change: Letting Go of What’s Holding You Back

As April unfolds and nature begins to bloom, it can serve as a reminder to us that we, too, are invited to grow.

Hannah Hunt

Apr 82 min read